210519
- Osama Kamaluddin
- May 19, 2021
- 1 min read
For Time
35-30-25-20-15
Overhead lunges
3-6-9-12-15
Chest to bar pullups
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
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23 :00 25 kg
Scaled 35 kg Total of :118 reps
22:10 RX
24:50 OH lunges @30 kg Chest to bar pullups
16:12 RX