top of page
Search

210518



4 Rounds for time

20 Hang power cleans

20 Box jump overs

400m Run


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

255 views5 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

5 Comments


Unknown member
May 18, 2021

RX Time 19:51

Like

Unknown member
May 18, 2021

Scaled 25 kg Didn’t finish last 400 meters

Like

Unknown member
May 18, 2021

RX - 2 rounds only💔

Like

Yara Swar
Yara Swar
May 18, 2021

25:00 RX

Like

Unknown member
May 18, 2021

21:56

30 Kg

Like
bottom of page