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210517

Metcon

For time:

100 HSPUs

Every break 400 m run

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
May 17, 2021

Scaled: 23:00 min 100 -pike push up 2 KM run💔💔😂

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Unknown member
May 17, 2021

Scaled 11:20 - pike push-ups

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Yara Swar
Yara Swar
May 17, 2021

RX 21:00

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Unknown member
May 17, 2021

RX 65 reps only @21:32

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Alyaa Hasan
Alyaa Hasan
May 17, 2021

14:45 scaled

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