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210517

Metcon

For time:

100 HSPUs

Every break 400 m run

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

7 commentaires


Membre inconnu
17 mai 2021

Scaled: 23:00 min 100 -pike push up 2 KM run💔💔😂

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Membre inconnu
17 mai 2021

Scaled 11:20 - pike push-ups

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Yara Swar
Yara Swar
17 mai 2021

RX 21:00

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Membre inconnu
17 mai 2021

RX 65 reps only @21:32

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Alyaa Hasan
Alyaa Hasan
17 mai 2021

14:45 scaled

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