Metcon
For time:
100 HSPUs
Every break 400 m run
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+97339533130
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+97339533130
Metcon
For time:
100 HSPUs
Every break 400 m run
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Scaled: 23:00 min 100 -pike push up 2 KM run💔💔😂
Scaled 11:20 - pike push-ups
RX 21:00
RX 65 reps only @21:32
14:45 scaled