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210516

Strength

Deadlift

6 sets

1 rep

@ 90-102%


Metcon

8 min amrap

5 deadlifts

3 burpee over bar


RX Age 17-44 (100/70KG)

RX Age 14-16 and 45-60 (87.5/60KG)

RX Age 8-13 (75/52.5KG)

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aqeela aloraibi
aqeela aloraibi
May 16, 2021

55 kg Scaled .. 45 kg 5 rounds

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Unknown member
May 16, 2021

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Unknown member
May 16, 2021

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