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210512

12 min amrap

24 DUs

12 pistols

6 DB snatch 22.5/15


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

5 Comments


Alya
Alya
May 12, 2021

5 rounds 26 reps rx

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Gonçalo Oliveira
Gonçalo Oliveira
May 12, 2021

8 rounds KINDA RX Ugly pistol squats 😂

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Talal Shaban
Talal Shaban
May 12, 2021

5 rounds RX

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maryam khalaf
maryam khalaf
May 12, 2021

4 rounds 26 reps Rx

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Osama Kamaluddin
Osama Kamaluddin
May 12, 2021

3 Rounds and 30 reps RX everything, scaled to pistols foot behind ankle

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