12 min amrap
24 DUs
12 pistols
6 DB snatch 22.5/15
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
top of page
+97339533130
Search
Recent Posts
See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
1300
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
770
5 Comments
bottom of page
5 rounds 26 reps rx
8 rounds KINDA RX Ugly pistol squats 😂
5 rounds RX
4 rounds 26 reps Rx
3 Rounds and 30 reps RX everything, scaled to pistols foot behind ankle