210511

20 Min Emom
Min 1: 6-10 strict pullups super set with 10 bent over db flies
Min 2: 20 medball vups
Min 3: 8-12 Romanian deadlifts
Min 4: 6-10 ring pushups
Min 5: Rest
20 Min Emom
Min 1: 6-10 strict pullups super set with 10 bent over db flies
Min 2: 20 medball vups
Min 3: 8-12 Romanian deadlifts
Min 4: 6-10 ring pushups
Min 5: Rest