top of page
Search

210508


Deadlifts

5 Sets

3 Reps


all at 85% from 1 RM

177 views7 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

7 Comments


Unknown member
May 08, 2021

85 kg

Like

Unknown member
May 08, 2021

70 kg

Like

Unknown member
May 08, 2021

60 kg

Like

Unknown member
May 08, 2021

132 kg

Like

Gonçalo Oliveira
Gonçalo Oliveira
May 08, 2021

135kg

Like
bottom of page