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210504


5 Rounds for time

20 Double Unders

15 Calories

10 Burpees

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
May 04, 2021

14:45 Scaled

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Unknown member
May 04, 2021

12:37

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Unknown member
May 04, 2021

Scaled (40 Single unders ) 21:42 minutes

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Unknown member
May 04, 2021

16:54 scaled

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Gonçalo Oliveira
Gonçalo Oliveira
May 04, 2021

10:04

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