top of page
Search

210504


5 Rounds for time

20 Double Unders

15 Calories

10 Burpees

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

5 Kommentare


Unknown member
04. Mai 2021

14:45 Scaled

Gefällt mir

Unknown member
04. Mai 2021

12:37

Gefällt mir

Unknown member
04. Mai 2021

Scaled (40 Single unders ) 21:42 minutes

Gefällt mir

Unknown member
04. Mai 2021

16:54 scaled

Gefällt mir

Gonçalo Oliveira
Gonçalo Oliveira
04. Mai 2021

10:04

Gefällt mir

©2023 by The Forge.

bottom of page