210429

20 Min AMRAP
In teams of 2
6 Ring muscle ups
12 Burpees
24 DB Snatches
200m Run
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
20 Min AMRAP
In teams of 2
6 Ring muscle ups
12 Burpees
24 DB Snatches
200m Run
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)