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20 Min AMRAP

In teams of 2

6 Ring muscle ups

12 Burpees

24 DB Snatches

200m Run


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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