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210427


Metcon

20 Min AMRAP

600m Run

15 Swings

10 Box jumps


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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익명 회원
2021년 4월 27일

3 rounds Scaled 16 kg

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익명 회원
2021년 4월 27일

Scaled 14 kg swings 3 rounds + 526 m rowing


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익명 회원
2021년 4월 27일

RX 3 rounds + 500 m

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Muhammed Aarham
Muhammed Aarham
2021년 4월 27일

RX 4 rounds💪

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Raghad Swarr
Raghad Swarr
2021년 4월 27일

RX 3 rounds

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