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210427


Metcon

20 Min AMRAP

600m Run

15 Swings

10 Box jumps


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

 
 
 

Recent Posts

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

13 Comments


Unknown member
Apr 27, 2021

3 rounds Scaled 16 kg

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Unknown member
Apr 27, 2021

Scaled 14 kg swings 3 rounds + 526 m rowing


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Unknown member
Apr 27, 2021

RX 3 rounds + 500 m

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Unknown member
Apr 27, 2021

RX 4 rounds💪

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Raghad Swarr
Raghad Swarr
Apr 27, 2021

RX 3 rounds

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