210427

Metcon
20 Min AMRAP
600m Run
15 Swings
10 Box jumps
RX Age 17-44 (24/16KG)
RX Age 14-16 and 45-60 (24/16KG)
RX Age 8-13 (16/12KG)
Metcon
20 Min AMRAP
600m Run
15 Swings
10 Box jumps
RX Age 17-44 (24/16KG)
RX Age 14-16 and 45-60 (24/16KG)
RX Age 8-13 (16/12KG)