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Strength

Deadlifts

5 Sets

4 Reps

all at 74% of 1 RM

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Apr 24, 2021

120 kg

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Unknown member
Apr 24, 2021

65 kg

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Osama Kamaluddin
Osama Kamaluddin
Apr 24, 2021

127.5 KG

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Unknown member
Apr 24, 2021

115kg

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Unknown member
Apr 25, 2021
Replying to

ههذا اقرب عدد😂😂

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Unknown member
Apr 24, 2021

55 kg

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