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Metcon

AMRAP 20 mins

Teams of 2

40 Cals

40 HSPUs

40 GHD situps/ 80 Abmat Situps

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Apr 22, 2021

2 rounds +40 cal+ 20 pike pushups + 10 GHD situps With maskati

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Duaa
Duaa
Apr 22, 2021

2 rounds+ 20 situps With sawsani 💗

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Unknown member
Apr 22, 2021

Scaled: 3 rounds + 10cals Pike push-ups instead of HSPUs With Alooi 💪🏽🤩

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Unknown member
Apr 22, 2021

Scaled: 3 rounds + 10cals Pike push-ups instead of HSPUs With الخال🤓

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Unknown member
Apr 22, 2021

4 rounds cals 4 rounds pike pushups 3 rounds and 64 reps abmat situps With Carlos 🤙🏼

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