Metcon
AMRAP 20 mins
Teams of 2
40 Cals
40 HSPUs
40 GHD situps/ 80 Abmat Situps
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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2 rounds +40 cal+ 20 pike pushups + 10 GHD situps With maskati
2 rounds+ 20 situps With sawsani 💗
Scaled: 3 rounds + 10cals Pike push-ups instead of HSPUs With Alooi 💪🏽🤩
Scaled: 3 rounds + 10cals Pike push-ups instead of HSPUs With الخال🤓
4 rounds cals 4 rounds pike pushups 3 rounds and 64 reps abmat situps With Carlos 🤙🏼