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Strength

Deadlifts

5 Sets

4 Reps

all at 70% of 1 RM

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Apr 17, 2021

50 kg

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Hasoon Mahdi
Hasoon Mahdi
Apr 17, 2021

112 KG

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Unknown member
Apr 17, 2021

105KG

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Unknown member
Apr 17, 2021

140kg

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Duaa
Duaa
Apr 17, 2021

70KG

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