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210415

Writer's picture: Osama KamaluddinOsama Kamaluddin
Apr 15, 20211 min read

Updated: Apr 15, 2021



In 25 mins

Teams of two

50 Burpees

50 Power Snatches

40 Burpees

40 Power Snatches

30 Burpees

Max Power Snatches

The 50 power snatches

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)


The 40 power snatches

RX Age 17-44 (50/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (30/20KG)


The max power snatches

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (50/35KG)

RX Age 8-13 (30/20KG)


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11 Comments

Unknown member
Apr 15, 2021

In team with Hasan Scaled 58 reps

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Unknown member
Apr 15, 2021

Ramadan challenge Scaled 15 max reps ( Half Solo)

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Unknown member
Apr 15, 2021

RX- 25 Reps With hussain

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Osama Kamaluddin
Osama Kamaluddin
Apr 15, 2021
Replying to

تيمج سكيلد اختي

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Unknown member
Apr 15, 2021

Scaled with Arham 25 Reps

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Unknown member
Apr 15, 2021

Scaled 6 max reps @40 kg 🥴

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