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Updated: Apr 15, 2021
In 25 mins
Teams of two
50 Burpees
50 Power Snatches
40 Burpees
40 Power Snatches
30 Burpees
Max Power Snatches
The 50 power snatches
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
The 40 power snatches
RX Age 17-44 (50/35KG)
RX Age 14-16 and 45-60 (42.5/30KG)
RX Age 8-13 (30/20KG)
The max power snatches
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (50/35KG)
RX Age 8-13 (30/20KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility