top of page
Search

210414 Ramadan Challenge

Updated: Apr 14, 2021


Ramadan Challenge Workout 1

(30 Min cap)

RX’d

4 Rounds for time

16 Front rack lunges

24 Push press

32 DUs


Age 17-44

(50/35KG)

Age 14-16 and 45-60

(40/30KG)

Age 8-13

(30/20KG)


Scaled

4 Rounds for time

16 Front rack lunges

24 Push press

64 Skips


Age 17-44

(42.5/30KG)

Age 14-16 and 45-60

(35/25KG)

Age 8-13

(30/20KG)


if you are doing this workout for the Ramadan Challenge, choose one of the above, without changing anything, you cant mix both.


for logging scores type the following:

- Ramadan Challenge Score

- RX’d or Scaled

- Time completed

without any extra bla bla bla

759 views48 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

48 Comments


Unknown member
May 11, 2021

Ramadan Challenge Scaled 35 KG 312 Reps

Like

23:43

Like
Replying to

تأخيرة بسيطة مانعيدها

Like

Alya
Alya
Apr 14, 2021

Ramadan challenge 26:16 Rx

Like

Mohamed Alqayem
Mohamed Alqayem
Apr 14, 2021

Ramadan Challenge RX 21:56

Like

Unknown member
Apr 14, 2021

Ramadan Challenge 26:50 Scaled

Like
bottom of page