210414 Ramadan Challenge

Ramadan Challenge Workout 1

(30 Min cap)

RX’d

4 Rounds for time

16 Front rack lunges

24 Push press

32 DUs

Age 17-44

(50/35KG)

Age 14-16 and 45-60

(40/30KG)

Age 8-13

(30/20KG)

Scaled

4 Rounds for time

16 Front rack lunges

24 Push press

64 Skips

Age 17-44

(42.5/30KG)

Age 14-16 and 45-60

(35/25KG)

Age 8-13

(30/20KG)

if you are doing this workout for the Ramadan Challenge, choose one of the above, without changing anything, you cant mix both.

for logging scores type the following:

- Ramadan Challenge Score

- RX’d or Scaled

- Time completed

without any extra bla bla bla