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210413

Updated: Apr 13, 2021


EMOM to death

1 Devil press

1 DB clean and jerk


add 1 rep to each movement every minute


RX Age 17-44

(15/10KG)

RX Age 14-16 and 45-60

(12.5/7.5KG)


RX Age 8-13

(10/5KG)

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19 Comments


Unknown member
Apr 13, 2021

Scaled / 7.5 Kg 6 rounds

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Unknown member
Apr 13, 2021

Rx 6 rounds خفايف بس

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Duaa
Duaa
Apr 13, 2021

Scaled: 5 rounds الثريد كان مثقل علي 🙆🏻‍♀️

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Husain AlQayem
Husain AlQayem
Apr 13, 2021

Rx 7 rounds 9 reps

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Sayed Yousif Majed
Sayed Yousif Majed
Apr 13, 2021

RX 6 rounds

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