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210413

Updated: Apr 13, 2021


EMOM to death

1 Devil press

1 DB clean and jerk


add 1 rep to each movement every minute


RX Age 17-44

(15/10KG)

RX Age 14-16 and 45-60

(12.5/7.5KG)


RX Age 8-13

(10/5KG)

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