top of page
Search

210412


Strength

21.4

Build up to a heavy complex

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

448 views31 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

31 Comments


Unknown member
Apr 13, 2021

60 kg

Like

Unknown member
Apr 13, 2021

45KG

Like

Unknown member
Apr 13, 2021

90KG

Like

Unknown member
Apr 13, 2021

40 Kg

Like

Unknown member
Apr 12, 2021

45 KG my old PR 🌚👏🏻

Like
bottom of page