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Strength

21.4

Build up to a heavy complex

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

31 Comments


Unknown member
Apr 13, 2021

60 kg

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Unknown member
Apr 13, 2021

45KG

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Unknown member
Apr 13, 2021

90KG

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Unknown member
Apr 13, 2021

40 Kg

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Unknown member
Apr 12, 2021

45 KG my old PR 🌚👏🏻

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