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Strength

Maximum Strict Pullups test


Metcon

5 rounds for time:

5 Pullups

15 Wallballs

200m Run


RX Age 17-44

(10/6KG) (10ft/9ft)

RX Age 14-16 and 45-60

(10/6KG) (9ft/8ft)


Age 8-13

(6/4KG) (9ft/8ft)

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