Strength
Maximum Strict Pullups test
Metcon
5 rounds for time:
5 Pullups
15 Wallballs
200m Run
RX Age 17-44
(10/6KG) (10ft/9ft)
RX Age 14-16 and 45-60
(10/6KG) (9ft/8ft)
Age 8-13
(6/4KG) (9ft/8ft)
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WOD scaled 6 Kg 12:14
15 strict pullups WOD scaled 6 KG 12:47
Rx 10:22
10 scaled pull-ups workout 15:35
8 pullups Wod done in 10:21 😌