210411

Strength
Maximum Strict Pullups test
Metcon
5 rounds for time:
5 Pullups
15 Wallballs
200m Run
RX Age 17-44
(10/6KG) (10ft/9ft)
RX Age 14-16 and 45-60
(10/6KG) (9ft/8ft)
Age 8-13
(6/4KG) (9ft/8ft)
Strength
Maximum Strict Pullups test
Metcon
5 rounds for time:
5 Pullups
15 Wallballs
200m Run
RX Age 17-44
(10/6KG) (10ft/9ft)
RX Age 14-16 and 45-60
(10/6KG) (9ft/8ft)
Age 8-13
(6/4KG) (9ft/8ft)