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Strength

Maximum Strict Pullups test


Metcon

5 rounds for time:

5 Pullups

15 Wallballs

200m Run


RX Age 17-44

(10/6KG) (10ft/9ft)

RX Age 14-16 and 45-60

(10/6KG) (9ft/8ft)


Age 8-13

(6/4KG) (9ft/8ft)

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29 Comments


Unknown member
Apr 12, 2021

WOD scaled 6 Kg 12:14

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Ahmed Al-Najjar
Ahmed Al-Najjar
Apr 11, 2021

15 strict pullups WOD scaled 6 KG 12:47

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Husain AlQayem
Husain AlQayem
Apr 11, 2021

Rx 10:22

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Unknown member
Apr 11, 2021

10 scaled pull-ups workout 15:35

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maryam khalaf
maryam khalaf
Apr 11, 2021

8 pullups Wod done in 10:21 😌

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maryam khalaf
maryam khalaf
Apr 11, 2021
Replying to

كله من “ time to beat” 😂

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