top of page
Search

210410


Back squat

Find 1 rep max


Then

3 sets x 10 reps @60% of the 1RM

328 views18 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

18 Comments


Unknown member
Apr 11, 2021

1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs

Like

Unknown member
Apr 11, 2021

65: 1RM 40: 3 sets

Like

Hassan Al-Maskati
Hassan Al-Maskati
Apr 10, 2021

1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs

Like
Duaa
Duaa
Apr 10, 2021
Replying to

Beast 😍

Like

Unknown member
Apr 10, 2021

130 kg 3 set : 77.5

Like

Unknown member
Apr 10, 2021

1RM 75 kg


3 sets

At 45 kg

Like
bottom of page