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210410


Back squat

Find 1 rep max


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3 sets x 10 reps @60% of the 1RM

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

18 Comments


Unknown member
Apr 11, 2021

1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs

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Unknown member
Apr 11, 2021

65: 1RM 40: 3 sets

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Hassan Al-Maskati
Hassan Al-Maskati
Apr 10, 2021

1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs

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Unknown member
Apr 10, 2021
Replying to

Beast 😍

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Unknown member
Apr 10, 2021

130 kg 3 set : 77.5

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Unknown member
Apr 10, 2021

1RM 75 kg


3 sets

At 45 kg

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