210410Osama KamaluddinApr 9, 20211 min read Back squatFind 1 rep maxThen3 sets x 10 reps @60% of the 1RM
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs
65: 1RM 40: 3 sets
1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs
130 kg 3 set : 77.5
1RM 75 kg
3 sets
At 45 kg