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210410

Writer's picture: Osama KamaluddinOsama Kamaluddin

Back squat

Find 1 rep max


Then

3 sets x 10 reps @60% of the 1RM

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Unknown member
Apr 11, 2021

1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs

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Unknown member
Apr 11, 2021

65: 1RM 40: 3 sets

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Hassan Al-Maskati
Hassan Al-Maskati
Apr 10, 2021

1 RM - 125 kg ( New PR 💪🏻) 3 sets @ 75 kgs

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Duaa
Duaa
Apr 10, 2021
Replying to

Beast 😍

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Unknown member
Apr 10, 2021

130 kg 3 set : 77.5

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Unknown member
Apr 10, 2021

1RM 75 kg


3 sets

At 45 kg

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