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1. Dia-bolical

500 meters assault bike, 21 deadlifts

500 meters assault bike, 21 SHSPU

500 meters assault bike, 15 deadlifts

500 meters assault bike, 15 SHSPU

500 meters assault bike, 9 deadlifts

500 meters assault bike, 9 SHSPU


2. For time:

21 Burpees

21 calories Bike

21 calories Row

15 Burpees

15 calories Bike

15 calories Row

9 Burpees

9 calories Bike

9 calories Row

15 Burpees

15 calories Bike

15 calories Row

21 Burpees

21 calories Bike

21 calories Row

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