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210408


Metcon

In Teams of two

20 Min AMRAP

30 DB snatches

30 Toes to bar

30 Box jump overs


RX Age 17-44

(22.5/15KG)

24/20”


RX Age 14-16 and 45-60

(17.5/12.5KG)

24/20”


RX Age 8-13

(10/7.5KG)

20/16”

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

9 Comments


Unknown member
Apr 08, 2021

Rx 4 Round 77 reps Team with عليوووووو

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Unknown member
Apr 08, 2021

4 rounds Scaled 17.5 kgDB With arham💪🏼💪🏼

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Muhammed Aarham
Muhammed Aarham
Apr 08, 2021
Replying to

For me RX with my brother alaradi💪💪💪

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Unknown member
Apr 08, 2021

3 rounds 56 reps Scaled 12.5 KG Team with Hajar ❤️💪🏻🤙🏻

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Unknown member
Apr 08, 2021

Scaled 17.5 4Round + 20Reps

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Eman saleh
Eman saleh
Apr 08, 2021

Like father, like son

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Muhammed Aarham
Muhammed Aarham
Apr 08, 2021
Replying to

photocopy😂

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