210408

Metcon
In Teams of two
20 Min AMRAP
30 DB snatches
30 Toes to bar
30 Box jump overs
RX Age 17-44
(22.5/15KG)
24/20”
RX Age 14-16 and 45-60
(17.5/12.5KG)
24/20”
RX Age 8-13
(10/7.5KG)
20/16”
Metcon
In Teams of two
20 Min AMRAP
30 DB snatches
30 Toes to bar
30 Box jump overs
RX Age 17-44
(22.5/15KG)
24/20”
RX Age 14-16 and 45-60
(17.5/12.5KG)
24/20”
RX Age 8-13
(10/7.5KG)
20/16”