210408Osama KamaluddinApr 8, 20211 min readMetconIn Teams of two20 Min AMRAP30 DB snatches30 Toes to bar30 Box jump oversRX Age 17-44(22.5/15KG)24/20”RX Age 14-16 and 45-60(17.5/12.5KG)24/20”RX Age 8-13(10/7.5KG)20/16”
MetconIn Teams of two20 Min AMRAP30 DB snatches30 Toes to bar30 Box jump oversRX Age 17-44(22.5/15KG)24/20”RX Age 14-16 and 45-60(17.5/12.5KG)24/20”RX Age 8-13(10/7.5KG)20/16”
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Rx 4 Round 77 reps Team with عليوووووو
4 rounds Scaled 17.5 kgDB With arham💪🏼💪🏼
3 rounds 56 reps Scaled 12.5 KG Team with Hajar ❤️💪🏻🤙🏻
Scaled 17.5 4Round + 20Reps
Like father, like son