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210407

Metcon

For time: 15-12-9-6-3

Hang squat clean

Push press

Front squats


Every break 4 burpees


RX Age 17-44

(50/35KG)


RX Age 14-16 and 45-60

(40/30KG)


RX Age 8-13

(30/20KG)

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

12 Comments


Unknown member
Apr 07, 2021

Scaled @40 kg 25:58 stopped after finishing the 9’s

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Unknown member
Apr 07, 2021

Scaled/ 25kg 26:53 min

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Gonçalo Oliveira
Gonçalo Oliveira
Apr 07, 2021

RX - 20:14 🔥

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Unknown member
Apr 07, 2021

Rx 28:25

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Unknown member
Apr 07, 2021

Scaled 30 kg 28:17 Still counting the burpees.

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