210407
- Osama Kamaluddin
- Apr 7, 2021
- 1 min read
Metcon
For time: 15-12-9-6-3
Hang squat clean
Push press
Front squats
Every break 4 burpees
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
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Scaled @40 kg 25:58 stopped after finishing the 9’s
Scaled/ 25kg 26:53 min
RX - 20:14 🔥
Rx 28:25
Scaled 30 kg 28:17 Still counting the burpees.