210407
Metcon
For time: 15-12-9-6-3
Hang squat clean
Push press
Front squats
Every break 4 burpees
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
Metcon
For time: 15-12-9-6-3
Hang squat clean
Push press
Front squats
Every break 4 burpees
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)