Metcon
For time: 15-12-9-6-3
Hang squat clean
Push press
Front squats
Every break 4 burpees
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
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+97339533130
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+97339533130
Metcon
For time: 15-12-9-6-3
Hang squat clean
Push press
Front squats
Every break 4 burpees
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Scaled @40 kg 25:58 stopped after finishing the 9’s
Scaled/ 25kg 26:53 min
RX - 20:14 🔥
Rx 28:25
Scaled 30 kg 28:17 Still counting the burpees.