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210403


Strength

Back Squat

4 Sets

2 Reps

at 90% of 1 RM


Metcon

3 Rounds

200m Run

10 Swings

10 Wallballs


RX Age 17-44

(24/16KG)

RX Age 14-16 and 45-60

(24/16KG)

Age 8-13

(16/12KG)


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