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210403


Strength

Back Squat

4 Sets

2 Reps

at 90% of 1 RM


Metcon

3 Rounds

200m Run

10 Swings

10 Wallballs


RX Age 17-44

(24/16KG)

RX Age 14-16 and 45-60

(24/16KG)

Age 8-13

(16/12KG)


 
 
 

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26 Comments


Sayed Yousif Majed
Sayed Yousif Majed
Apr 04, 2021

100kg RX 05:55

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Husain AlQayem
Husain AlQayem
Apr 03, 2021

Rx 4:40 135/140/145kg

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Unknown member
Apr 04, 2021
Replying to

مرحباً بكم في قناة artافلام 😂😂😂

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Osama Kamaluddin
Osama Kamaluddin
Apr 03, 2021

120 KG squat 5:28 RX 🥸

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Unknown member
Apr 04, 2021
Replying to

جان لعبت نص التمرين عقب حصة اللفتنق احسن😂😂😂

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Unknown member
Apr 03, 2021

Strength: 80KG WOD: Rx 9:20

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Raghad Swarr
Raghad Swarr
Apr 03, 2021

Strength 75kg Scaled / 7:15 16kg 4kg

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