210403Osama KamaluddinApr 3, 20211 min read StrengthBack Squat4 Sets2 Repsat 90% of 1 RMMetcon3 Rounds200m Run10 Swings10 WallballsRX Age 17-44(24/16KG) RX Age 14-16 and 45-60(24/16KG) Age 8-13(16/12KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
100kg RX 05:55
Rx 4:40 135/140/145kg
120 KG squat 5:28 RX 🥸
Strength: 80KG WOD: Rx 9:20
Strength 75kg Scaled / 7:15 16kg 4kg