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210403


Strength

Back Squat

4 Sets

2 Reps

at 90% of 1 RM


Metcon

3 Rounds

200m Run

10 Swings

10 Wallballs


RX Age 17-44

(24/16KG)

RX Age 14-16 and 45-60

(24/16KG)

Age 8-13

(16/12KG)


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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

26 Comments


Sayed Yousif Majed
Sayed Yousif Majed
Apr 04, 2021

100kg RX 05:55

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Husain AlQayem
Husain AlQayem
Apr 03, 2021

Rx 4:40 135/140/145kg

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Unknown member
Apr 04, 2021
Replying to

مرحباً بكم في قناة artافلام 😂😂😂

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Osama Kamaluddin
Osama Kamaluddin
Apr 03, 2021

120 KG squat 5:28 RX 🥸

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Unknown member
Apr 04, 2021
Replying to

جان لعبت نص التمرين عقب حصة اللفتنق احسن😂😂😂

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Unknown member
Apr 03, 2021

Strength: 80KG WOD: Rx 9:20

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Raghad Swarr
Raghad Swarr
Apr 03, 2021

Strength 75kg Scaled / 7:15 16kg 4kg

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