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210401


Metcon For time

teams of two

40 Front Squat

8 Rope climbs

200m run

30 Front Squat

6 Rope climbs

200m run

20 front squats

4 Rope climbs

200m run

10 front squats

2 Rope climbs

200m run


RX Age 17-44

(60/40KG)

RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)


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13 comentários


Hasoon Mahdi
Hasoon Mahdi
01 de abr. de 2021

With Mahdi Rx , 16:22

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Raghad Swarr
Raghad Swarr
01 de abr. de 2021

Scaled (Seated-to-standing rope climb) 40kg 16:55 With auntie Eman🤩💪🏼

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Membro desconhecido
01 de abr. de 2021

Scaled 35 kg & rope climb 🧗🏻‍♀️ 17:25 Team with Alyaa🔥💪🏻

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Yara Swar
Yara Swar
01 de abr. de 2021

Rx 18:11 / 35Kg

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Membro desconhecido
01 de abr. de 2021

RX: 16:40 - 50KG

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