+97339533130
Metcon For time
teams of two
40 Front Squat
8 Rope climbs
200m run
30 Front Squat
6 Rope climbs
200m run
20 front squats
4 Rope climbs
200m run
10 front squats
2 Rope climbs
200m run
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
With Mahdi Rx , 16:22
Scaled (Seated-to-standing rope climb) 40kg 16:55 With auntie Eman🤩💪🏼
Scaled 35 kg & rope climb 🧗🏻♀️ 17:25 Team with Alyaa🔥💪🏻
Rx 18:11 / 35Kg
RX: 16:40 - 50KG