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210401


Metcon For time

teams of two

40 Front Squat

8 Rope climbs

200m run

30 Front Squat

6 Rope climbs

200m run

20 front squats

4 Rope climbs

200m run

10 front squats

2 Rope climbs

200m run


RX Age 17-44

(60/40KG)

RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)


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