210401

Metcon For time
teams of two
40 Front Squat
8 Rope climbs
200m run
30 Front Squat
6 Rope climbs
200m run
20 front squats
4 Rope climbs
200m run
10 front squats
2 Rope climbs
200m run
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)