Metcon
Buy in: 100 Double Unders
6 Rounds
18 Deadlifts
15 Toes to Bar
12 HSPUs
Buy out: 100 Double Unders
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
210330
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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RX BUY IN: 100 DUS 5 ROUNDS + 33 reps (60kg)
Scaled 5 rounds +7 rep 50 kg Without happening 😂
3 rounds + 27 reps Scaled pike push ups
Scaled 6 rounds - 40kg Deadlifts
Scaled - 23:31 minutes 🔥 40 kg deadlifts