210330

Metcon
Buy in: 100 Double Unders
6 Rounds
18 Deadlifts
15 Toes to Bar
12 HSPUs
Buy out: 100 Double Unders
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
Metcon
Buy in: 100 Double Unders
6 Rounds
18 Deadlifts
15 Toes to Bar
12 HSPUs
Buy out: 100 Double Unders
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)