210330

Metcon

Buy in: 100 Double Unders

6 Rounds

18 Deadlifts

15 Toes to Bar

12 HSPUs

Buy out: 100 Double Unders

RX Age 17-44

(60/40KG)

RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility