210330

Strength
3 Sets
2 Strict Pullups + 4 Kipping Pullups + 6 Negative Pullups
90 Sec rest between sets
Metcon
15 Min AMRAP
5 Muscle Ups
10 Wallballs
RX Age 17-44
(10/6KG)
RX Age 14-16 and 45-60
(10/6KG)
Age 8-13
(6/4KG)
Strength
3 Sets
2 Strict Pullups + 4 Kipping Pullups + 6 Negative Pullups
90 Sec rest between sets
Metcon
15 Min AMRAP
5 Muscle Ups
10 Wallballs
RX Age 17-44
(10/6KG)
RX Age 14-16 and 45-60
(10/6KG)
Age 8-13
(6/4KG)