Strength
3 Sets
2 Strict Pullups + 4 Kipping Pullups + 6 Negative Pullups
90 Sec rest between sets
Metcon
15 Min AMRAP
5 Muscle Ups
10 Wallballs
RX Age 17-44
(10/6KG)
RX Age 14-16 and 45-60
(10/6KG)
Age 8-13
(6/4KG)
210330
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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Scaled 4 rounds 10 kg and pull-ups وقفنا بسبب اصابه😂💔🙂
scaled 7 rounds 6 kg -jumping pull ups
8 rounds (6Kg- jumping pull ups )
Scaled (6 kg - jumping pull ups) / 6 rounds
Scaled 6 rounds (4KG - jumping pull ups )