top of page
Search

210330


Strength

3 Sets

2 Strict Pullups + 4 Kipping Pullups + 6 Negative Pullups

90 Sec rest between sets


Metcon

15 Min AMRAP

5 Muscle Ups

10 Wallballs


RX Age 17-44

(10/6KG)

RX Age 14-16 and 45-60

(10/6KG)

Age 8-13

(6/4KG)


341 views14 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

14 opmerkingen


Onbekend lid
30 mrt. 2021

Scaled 4 rounds 10 kg and pull-ups وقفنا بسبب اصابه😂💔🙂

Like

Onbekend lid
30 mrt. 2021

scaled 7 rounds 6 kg -jumping pull ups

Like

Onbekend lid
30 mrt. 2021

8 rounds (6Kg- jumping pull ups )

Like

Onbekend lid
30 mrt. 2021

Scaled (6 kg - jumping pull ups) / 6 rounds

Like

Raghad Swarr
Raghad Swarr
30 mrt. 2021

Scaled 6 rounds (4KG - jumping pull ups )

Like
bottom of page