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210330


Strength

3 Sets

2 Strict Pullups + 4 Kipping Pullups + 6 Negative Pullups

90 Sec rest between sets


Metcon

15 Min AMRAP

5 Muscle Ups

10 Wallballs


RX Age 17-44

(10/6KG)

RX Age 14-16 and 45-60

(10/6KG)

Age 8-13

(6/4KG)


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