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210329


Metcon

25 min AMRAP

2 Power Cleans

20 Box Step Overs 20”

15 cals


RX Age 17-44

(100/70KG)

(22.5/15KG)

RX Age 14-16 and 45-60

(80/60KG)

(17.5/12.5KG)

Age 8-13

(50/40KG)

(10/7.5KG)

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19 Comments


Unknown member
Mar 30, 2021

4 round & 7 reps Scaled

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Unknown member
Mar 29, 2021

4 rounds & 5 reps 30kg 7.5kg

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Sayed Yousif Majed
Sayed Yousif Majed
Mar 29, 2021

Scaled: 3 rounds & 22 reps 80kg Power clean 17.5 kg Dumbbles

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Unknown member
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scaled 4 rounds + 20 reps 35 kg power clean 10 kg DB

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