210329

Metcon
25 min AMRAP
2 Power Cleans
20 Box Step Overs 20”
15 cals
RX Age 17-44
(100/70KG)
(22.5/15KG)
RX Age 14-16 and 45-60
(80/60KG)
(17.5/12.5KG)
Age 8-13
(50/40KG)
(10/7.5KG)
Metcon
25 min AMRAP
2 Power Cleans
20 Box Step Overs 20”
15 cals
RX Age 17-44
(100/70KG)
(22.5/15KG)
RX Age 14-16 and 45-60
(80/60KG)
(17.5/12.5KG)
Age 8-13
(50/40KG)
(10/7.5KG)