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210327


Strength

Back Squats

6 Sets

2 Reps

all at 85%

Metcon

1K Run

301 views9 comments

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Mar 28, 2021

105kg

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Osama Kamaluddin
Osama Kamaluddin
Mar 27, 2021

120 KG 5:30 min ار اكس 🤓🥸

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Unknown member
Mar 27, 2021

Back squats 135 kg 5 minutes run وبعدين طقطقة 110 clean and jerk

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Unknown member
Mar 27, 2021

Back squats 75KG 🤪

WOD: 5:30 I guess...


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Unknown member
Mar 27, 2021
Replying to

🤦🏻‍♂️ 🙌🏼

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Hasoon Mahdi
Hasoon Mahdi
Mar 27, 2021

Back squats 130 KG WOK : 5:00 minutes

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