Search

210325

Metcon

Teams of two

For Time:

20 Thrusters

200m run

18 Thrusters

200m run

16 Thrusters

200m run

14 Thrusters

200m run

12 Thrusters

200m run

10 Thrusters

200m run

8 Thrusters

200m run

6 Thrusters

200m run

4 Thrusters

200m run

2 Thrusters

200m run


RX Age 17-44

(50/35KG)

RX Age 14-16 and 45-60

(40/30KG)

RX Age 8-13

(30/20KG)

258 views9 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility