+97339533130
Metcon
Teams of two
For Time:
20 Thrusters
200m run
18 Thrusters
200m run
16 Thrusters
200m run
14 Thrusters
200m run
12 Thrusters
200m run
10 Thrusters
200m run
8 Thrusters
200m run
6 Thrusters
200m run
4 Thrusters
200m run
2 Thrusters
200m run
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility