Metcon
For Time
30 Toes to bar
15 Power snatches
25 Toes to Bar
15 Overhead squats
20 Toes to Bar
15 Power snatches
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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15mins @35kg
RX 24 دقيقه وبعض الثواني 😂😂طلعت ازحف
scaled / 25 kg نسيت أطالع الوقت يوم خلصت🥲🤭
Scaled to 35kg 11:02
Scaled @40 kg 21:07 (last round sit ups instead of toes to bar) + 10 power snatches اول راوند عبالي 25 🙂