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Metcon

For Time

30 Toes to bar

15 Power snatches

25 Toes to Bar

15 Overhead squats

20 Toes to Bar

15 Power snatches


RX Age 17-44

(60/40KG)

RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)

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