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210324


Metcon

For Time

30 Toes to bar

15 Power snatches

25 Toes to Bar

15 Overhead squats

20 Toes to Bar

15 Power snatches


RX Age 17-44

(60/40KG)

RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

19 commenti


Alya
Alya
24 mar 2021

15mins @35kg

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Membro sconosciuto
24 mar 2021

RX 24 دقيقه وبعض الثواني 😂😂طلعت ازحف

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Membro sconosciuto
25 mar 2021
Risposta a


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Membro sconosciuto
24 mar 2021

scaled / 25 kg نسيت أطالع الوقت يوم خلصت🥲🤭

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Membro sconosciuto
24 mar 2021

Scaled to 35kg 11:02

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Membro sconosciuto
24 mar 2021

Scaled @40 kg 21:07 (last round sit ups instead of toes to bar) + 10 power snatches اول راوند عبالي 25 🙂

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Membro sconosciuto
24 mar 2021
Risposta a

طال عمرك التمرين مافيه راوندات😂😂

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