210323
Strength
3 Rounds
1-3 Strict Pullups
30 sec rest
5-10 tempo ring row
90 sec rest
Metcon
Emom to death
1-2-3-4-5... Pullups
2-4-6-8-10... Pushups
Strength
3 Rounds
1-3 Strict Pullups
30 sec rest
5-10 tempo ring row
90 sec rest
Metcon
Emom to death
1-2-3-4-5... Pullups
2-4-6-8-10... Pushups