210321
- Osama Kamaluddin
- Mar 21, 2021
- 1 min read
Strength
4 Sets
4 Strict pullups
15 sec rest between reps
90 sec rest between sets
Metcon
10 Min AMRAP
10 Pullups
10 Box Jump over
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RX 8 rounds
4 rounds and 16 reps
Scaled 5 rounds
7 rounds
6 rounds and 3 reps