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210321

Strength

4 Sets

4 Strict pullups

15 sec rest between reps

90 sec rest between sets


Metcon

10 Min AMRAP

10 Pullups

10 Box Jump over

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Mar 28, 2021

RX 8 rounds

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Hassan Al-Maskati
Hassan Al-Maskati
Mar 22, 2021

4 rounds and 16 reps

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Duaa
Duaa
Mar 22, 2021

Scaled 5 rounds

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Unknown member
Mar 21, 2021

7 rounds

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Unknown member
Mar 21, 2021

6 rounds and 3 reps

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