210321
Strength
4 Sets
4 Strict pullups
15 sec rest between reps
90 sec rest between sets
Metcon
10 Min AMRAP
10 Pullups
10 Box Jump over
Strength
4 Sets
4 Strict pullups
15 sec rest between reps
90 sec rest between sets
Metcon
10 Min AMRAP
10 Pullups
10 Box Jump over