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210321

Strength

4 Sets

4 Strict pullups

15 sec rest between reps

90 sec rest between sets


Metcon

10 Min AMRAP

10 Pullups

10 Box Jump over

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

11 comentários


Membro desconhecido
28 de mar. de 2021

RX 8 rounds

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Hassan Al-Maskati
Hassan Al-Maskati
22 de mar. de 2021

4 rounds and 16 reps

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Membro desconhecido
22 de mar. de 2021

Scaled 5 rounds

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Membro desconhecido
21 de mar. de 2021

7 rounds

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Membro desconhecido
21 de mar. de 2021

6 rounds and 3 reps

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