210321
Strength
4 Sets
4 Strict pullups
15 sec rest between reps
90 sec rest between sets
Metcon
10 Min AMRAP
10 Pullups
10 Box Jump over
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+97339533130
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+97339533130
Strength
4 Sets
4 Strict pullups
15 sec rest between reps
90 sec rest between sets
Metcon
10 Min AMRAP
10 Pullups
10 Box Jump over
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility