210320

Strength
Back squats
5 sets
3 reps
all at 80% of 1 RM
Metcon
7 min EMOM
50 DUs
Max DB snatch
RX Age 17-44
(22.5/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
Strength
Back squats
5 sets
3 reps
all at 80% of 1 RM
Metcon
7 min EMOM
50 DUs
Max DB snatch
RX Age 17-44
(22.5/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)