210320
- Osama Kamaluddin
- Mar 20, 2021
- 1 min read
Strength
Back squats
5 sets
3 reps
all at 80% of 1 RM
Metcon
7 min EMOM
50 DUs
Max DB snatch
RX Age 17-44
(22.5/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
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Strength 65KG WOD: Scaled 15KG 37 DB Snatch
Strength 90, 90, 90, 95, 95 Metcon 130 DUs 35 DB snatch @15 kg
Strength: 80KG WOD:
scaled 17.5KG - 52 snatches 100m run