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Strength

Back squats

5 sets

3 reps

all at 80% of 1 RM



Metcon

7 min EMOM

50 DUs

Max DB snatch


RX Age 17-44

(22.5/15KG)

RX Age 14-16 and 45-60

(17.5/12.5KG)

RX Age 8-13

(10/7.5KG)

 
 
 

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3 komentáře


Neznámý člen
20. 3. 2021

Strength 65KG WOD: Scaled 15KG 37 DB Snatch

To se mi líbí

Neznámý člen
20. 3. 2021

Strength 90, 90, 90, 95, 95 Metcon 130 DUs 35 DB snatch @15 kg

To se mi líbí

Neznámý člen
20. 3. 2021

Strength: 80KG WOD:

scaled 17.5KG - 52 snatches 100m run

To se mi líbí

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