Osama KamaluddinMar 18, 20211 min read210318Updated: Mar 18, 2021 Metcon For Timein teams of two100-80-60-40-20CaloriesDouble DB Hang Clean and Jerk RX Age 17-44(22.5/15KG) RX Age 14-16 and 45-60(17.5/12.5KG) RX Age 8-13(10/7.5KG)
Metcon For Timein teams of two100-80-60-40-20CaloriesDouble DB Hang Clean and Jerk RX Age 17-44(22.5/15KG) RX Age 14-16 and 45-60(17.5/12.5KG) RX Age 8-13(10/7.5KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Scaled (12.5 KG DB): Third Round 60 calories + 50 DB C&J
Scaled: 100-80-(35 cals) First round and a half 15KG, then 12.5KG DB Bike
RX Up to 80 C&J With Maryoomti 🥰
In team with Fatima Yateem - 100 calorie and 7.5 kg Double DB HC&J + 32 calorie و بس والله 😌