top of page
Search

210318

Updated: Mar 18, 2021


Metcon For Time

in teams of two

100-80-60-40-20

Calories

Double DB Hang Clean and Jerk

RX Age 17-44

(22.5/15KG)

RX Age 14-16 and 45-60

(17.5/12.5KG)

RX Age 8-13

(10/7.5KG)

312 views4 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

4 Comments


Ahmed Al-Najjar
Ahmed Al-Najjar
Mar 18, 2021

Scaled (12.5 KG DB): Third Round 60 calories + 50 DB C&J

Like

Unknown member
Mar 18, 2021

Scaled: 100-80-(35 cals) First round and a half 15KG, then 12.5KG DB Bike

Like

Alya
Alya
Mar 18, 2021

RX Up to 80 C&J With Maryoomti 🥰

Like

Unknown member
Mar 18, 2021

In team with Fatima Yateem - 100 calorie and 7.5 kg Double DB HC&J + 32 calorie و بس والله 😌

Like
bottom of page