Metcon For Time
in teams of two
100-80-60-40-20
Calories
Double DB Hang Clean and Jerk
RX Age 17-44
(22.5/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
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Updated: Mar 18, 2021
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Scaled (12.5 KG DB): Third Round 60 calories + 50 DB C&J
Scaled: 100-80-(35 cals) First round and a half 15KG, then 12.5KG DB Bike
RX Up to 80 C&J With Maryoomti 🥰
In team with Fatima Yateem - 100 calorie and 7.5 kg Double DB HC&J + 32 calorie و بس والله 😌