Metcon
4 Rounds
3 Min AMRAP
5 Deadlifts
6 HSPUs
1 min rest between rounds
Score is total rounds and reps
RX Age 17-44
(100/70KG)
RX Age 14-16 and 45-60
(80/60KG)
Age 8-13
(50/40KG)
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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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25 k bar 10 dm 14 round
Scaled - 55 kg deadlifts & 7.5kg seated dumbbells press / 12 rounds
RX 1: 4 rounds 2: 3 rounds + 5 deadlifts 3: 3 rounds 4: 2 rounds + 5 deadlifts
70k 🏋️♀️ 15 k DB 🥌 16 round
80kg 12 Rounds+3