210316
Updated: Mar 16, 2021

Strength
3 Sets
2 Strict Pullups + 4 Kipping Pullups + 6 Jumping into negative pullups
Metcon
4 Rounds
in a 3 Min window:
21 Swings
15 Burpees
Max Pullups
1 min rest after the round
Score is total pullups from all rounds
RX Age 17-44
(24/16KG)
RX Age 14-16 and 45-60
(24/16KG)
Age 8-13
(16/12KG)