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210316

Updated: Mar 16, 2021



Strength

3 Sets

2 Strict Pullups + 4 Kipping Pullups + 6 Jumping into negative pullups

Metcon

4 Rounds

in a 3 Min window:

21 Swings

15 Burpees

Max Pullups


1 min rest after the round

Score is total pullups from all rounds


RX Age 17-44

(24/16KG)


RX Age 14-16 and 45-60

(24/16KG)


Age 8-13

(16/12KG)

 
 
 

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8 Comments

Unknown member
Mar 16, 2021

scaled 16 kg swings 24 jumping pullups

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Unknown member
Mar 16, 2021

1st 10 pull up 2nd 7 pull up 3rd 5 pull up 4th 5 pull up Total 27 reps

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Unknown member
Mar 16, 2021

Scaled / 12 kg - 55 jumping pull ups 💪🏻

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Unknown member
Mar 16, 2021

Rx, 39 pullups

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Ahmed Al-Najjar
Ahmed Al-Najjar
Mar 16, 2021

Scaled 16 KG 60 Pullups

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