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210316

Updated: Mar 16, 2021



Strength

3 Sets

2 Strict Pullups + 4 Kipping Pullups + 6 Jumping into negative pullups

Metcon

4 Rounds

in a 3 Min window:

21 Swings

15 Burpees

Max Pullups


1 min rest after the round

Score is total pullups from all rounds


RX Age 17-44

(24/16KG)


RX Age 14-16 and 45-60

(24/16KG)


Age 8-13

(16/12KG)

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