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210315


Strength

Hang Power Snatch

5 Sets

5 Reps


Metcon

7 Min AMRAP

9 Hang Power Snatch

24 Air Squats


RX Age 17-44

(42.5/30KG)


RX Age 14-16 and 45-60

(35/25KG)

RX Age 8-13

(30/20KG)

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