210315
- Osama Kamaluddin
- Mar 15, 2021
- 1 min read
Strength
Hang Power Snatch
5 Sets
5 Reps
Metcon
7 Min AMRAP
9 Hang Power Snatch
24 Air Squats
RX Age 17-44
(42.5/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)
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19 則留言
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Strength: 27.5 Wod; 3 rounds /scaled
65kg 4 rounds 9 reps rx
Strength - 22.5 kg Metcon - 17.5 kg / 2 rounds + 19 reps
40kg (2 reps @45kg) 4 rounds RX
45 kg WOD: 5 rounds 19 reps .. RX