Strength
Hang Power Snatch
5 Sets
5 Reps
Metcon
7 Min AMRAP
9 Hang Power Snatch
24 Air Squats
RX Age 17-44
(42.5/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)
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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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Strength: 27.5 Wod; 3 rounds /scaled
65kg 4 rounds 9 reps rx
Strength - 22.5 kg Metcon - 17.5 kg / 2 rounds + 19 reps
40kg (2 reps @45kg) 4 rounds RX
45 kg WOD: 5 rounds 19 reps .. RX