top of page
Search

210315


Strength

Hang Power Snatch

5 Sets

5 Reps


Metcon

7 Min AMRAP

9 Hang Power Snatch

24 Air Squats


RX Age 17-44

(42.5/30KG)


RX Age 14-16 and 45-60

(35/25KG)

RX Age 8-13

(30/20KG)

372 views19 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

19 Kommentare


Unknown member
15. März 2021

Strength: 27.5 Wod; 3 rounds /scaled

Gefällt mir

Husain AlQayem
Husain AlQayem
15. März 2021

65kg 4 rounds 9 reps rx

Gefällt mir

Unknown member
15. März 2021

Strength - 22.5 kg Metcon - 17.5 kg / 2 rounds + 19 reps

Gefällt mir

Alya
Alya
15. März 2021

40kg (2 reps @45kg) 4 rounds RX

Gefällt mir

maryam khalaf
maryam khalaf
15. März 2021

45 kg WOD: 5 rounds 19 reps .. RX

Gefällt mir
bottom of page