210315

Strength
Hang Power Snatch
5 Sets
5 Reps
Metcon
7 Min AMRAP
9 Hang Power Snatch
24 Air Squats
RX Age 17-44
(42.5/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)
Strength
Hang Power Snatch
5 Sets
5 Reps
Metcon
7 Min AMRAP
9 Hang Power Snatch
24 Air Squats
RX Age 17-44
(42.5/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)