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210314


Strength

Max strict pullups test

then

4 Sets

1-1-1 Strict Pullups

15 Seconds between reps

90 Sec between sets


Metcon

5 Rounds

10 Squat Cleans

5 Pullups


RX Age 17-44

(40/30KG)

RX Age 14-16 and 45-60

(35/25KG)


RX Age 8-13

(30/20KG)

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