Strength
Max strict pullups test
then
4 Sets
1-1-1 Strict Pullups
15 Seconds between reps
90 Sec between sets
Metcon
5 Rounds
10 Squat Cleans
5 Pullups
RX Age 17-44
(40/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)
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max 7 Pullups Rx 10:07
Strength 4 pull ups Wod 11:22 scaled @30 kg
Strength 15 pull up Metcon 8:39 RX
Max 7 pull-ups RX 6:50 🕡
10 max pull up Scaled 35 kg - 9:50