210314

Strength
Max strict pullups test
then
4 Sets
1-1-1 Strict Pullups
15 Seconds between reps
90 Sec between sets
Metcon
5 Rounds
10 Squat Cleans
5 Pullups
RX Age 17-44
(40/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)
Strength
Max strict pullups test
then
4 Sets
1-1-1 Strict Pullups
15 Seconds between reps
90 Sec between sets
Metcon
5 Rounds
10 Squat Cleans
5 Pullups
RX Age 17-44
(40/30KG)
RX Age 14-16 and 45-60
(35/25KG)
RX Age 8-13
(30/20KG)