top of page
Search

210314


Strength

Max strict pullups test

then

4 Sets

1-1-1 Strict Pullups

15 Seconds between reps

90 Sec between sets


Metcon

5 Rounds

10 Squat Cleans

5 Pullups


RX Age 17-44

(40/30KG)

RX Age 14-16 and 45-60

(35/25KG)


RX Age 8-13

(30/20KG)

377 views19 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

19 Comments


Unknown member
Mar 15, 2021

max 7 Pullups Rx 10:07

Like

Unknown member
Mar 14, 2021

Strength 4 pull ups Wod 11:22 scaled @30 kg

Like

Strength 15 pull up Metcon 8:39 RX

Like

Unknown member
Mar 14, 2021

Max 7 pull-ups RX 6:50 🕡

Like

Unknown member
Mar 14, 2021

10 max pull up Scaled 35 kg - 9:50

Like
bottom of page