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210313


Strength

Back Squats

3 Sets

8 Reps

@70% of 1 RM


Metcon

For Time

50-40-30-20-10

DUs

Situps



259 views8 comments

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8 Comments


Unknown member
Mar 13, 2021

90kg Rx 8:55

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Hasoon Mahdi
Hasoon Mahdi
Mar 13, 2021

110 KG Rx , 8:23

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آخر واحد خلص التمرين

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Replying to

100kg back squat


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Unknown member
Mar 13, 2021

70KG Scaled four rounds only... 😪

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Eman saleh
Eman saleh
Mar 13, 2021

70kg

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