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210310

Updated: Mar 10, 2021


Strength

Thruster

1 RM


Metcon

12 Min AMRAP

9 DB Thrusters

15 Box Step Ups 20”

21 DUs متى بتتعلمون الدبل اندرز يا ار اكس انت وياه

RX Age 17-44

(20/15KG)


RX Age 14-16 and 45-60

(17.5/12.5KG)


RX Age 8-13

(10/7.5KG)

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