+97339533130
Updated: Mar 10, 2021
Strength
Thruster
1 RM
Metcon
12 Min AMRAP
9 DB Thrusters
15 Box Step Ups 20”
21 DUs متى بتتعلمون الدبل اندرز يا ار اكس انت وياه
RX Age 17-44
(20/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
80 kg Thrusters 1RM WOD: 3 rounds + 24 reps😷
105 kg Thruster 1 rm حق الضحك ترى المنافس قرر ان ما يلعب 😂😂😂
1RM thruster 90kg WOD : RX 4 rounds + 9 Thrusters
Strength:75kg Rx 3Round and 9reps
Strength 45 Scaled : 10 kg Almost 3 rounds 😂😂🥴🥴