Strength
Thruster
1 RM
Metcon
12 Min AMRAP
9 DB Thrusters
15 Box Step Ups 20”
21 DUs متى بتتعلمون الدبل اندرز يا ار اكس انت وياه
RX Age 17-44
(20/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
210310
Updated: Mar 10, 2021
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80 kg Thrusters 1RM WOD: 3 rounds + 24 reps😷
105 kg Thruster 1 rm حق الضحك ترى المنافس قرر ان ما يلعب 😂😂😂
1RM thruster 90kg WOD : RX 4 rounds + 9 Thrusters
Strength:75kg Rx 3Round and 9reps
Strength 45 Scaled : 10 kg Almost 3 rounds 😂😂🥴🥴