top of page
Search

210309



20 Min AMRAP

200m Farmer Carry 16/12

20 Squats

15 Situps

10 Pushups

281 views10 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

10 Comments


Hassan Al-Maskati
Hassan Al-Maskati
Mar 11, 2021

RX - 5 rounds

Like

Duaa
Duaa
Mar 09, 2021

RX 4 rounds 👀

Like

Unknown member
Mar 09, 2021

RX - 5 rounds + 20 squats + 10 push ups

Like

6 rounds +200 M


Like
Unknown member
Mar 09, 2021
Replying to

وحش 💪🏽

Like

Unknown member
Mar 09, 2021

RX 4 rounds only.

Like
bottom of page