210307

Metcon
15 Min AMRAP
200m Run
10 Push Press
10 Front rack lunges
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
Metcon
15 Min AMRAP
200m Run
10 Push Press
10 Front rack lunges
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)