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210307


Metcon

15 Min AMRAP

200m Run

10 Push Press

10 Front rack lunges


RX Age 17-44

(50/35KG)

RX Age 14-16 and 45-60

(40/30KG)


RX Age 8-13

(30/20KG)

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

34 Comments


aqeela aloraibi
aqeela aloraibi
Mar 08, 2021

Scaled 20 kg 4 rounds

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Duaa
Duaa
Mar 07, 2021

Scaled 25kg 4 rounds +200m run 🏃🏻‍♀️

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Unknown member
Mar 07, 2021

Scaled - 30kg / 3 rounds + 200 run+ 6 reps

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Unknown member
Mar 07, 2021

Scaled 25 KG 5 rounds

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Unknown member
Mar 07, 2021

الصراحه انا ما كنت في وعيي ما ادري سويت 4 راوندات او5 المهم اني سويت RX ومو علشان الضحك ترى 😂😂😂

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Unknown member
Mar 07, 2021
Replying to

علشان ما يصير في ذمتي راوند زياده اكتب الحق والصدق 😂😂😂

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