Metcon
15 Min AMRAP
200m Run
10 Push Press
10 Front rack lunges
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
210307
top of page
+97339533130
Search
Recent Posts
See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
34 Comments
bottom of page
Scaled 20 kg 4 rounds
Scaled 25kg 4 rounds +200m run 🏃🏻♀️
Scaled - 30kg / 3 rounds + 200 run+ 6 reps
Scaled 25 KG 5 rounds
الصراحه انا ما كنت في وعيي ما ادري سويت 4 راوندات او5 المهم اني سويت RX ومو علشان الضحك ترى 😂😂😂