Strength
Deadlifts
6 Sets
1 Rep
all sets at 90-95% of 1 RM
Metcon
12-9-6
Deadlifts
Box Jumps
RX Age 17-44
(100/70KG)
RX Age 14-16 and 45-60
(80/60KG)
Age 8-13
(50/40KG)
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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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Scaled Strength: 70Kg WOD: 50 Kg 4:09
Strength 95 RX @ 3:50
Strength: 130 kg Metcon: 2:26 (80kg)
Strengh : 40 kg WOD : scaled 25: 3:27 minutes
Strength: 90&95 kg Wod : RX 4:45 min