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210306


Strength

Deadlifts

6 Sets

1 Rep

all sets at 90-95% of 1 RM


Metcon

12-9-6

Deadlifts

Box Jumps


RX Age 17-44

(100/70KG)

RX Age 14-16 and 45-60

(80/60KG)


Age 8-13

(50/40KG)

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32 Comments


Unknown member
Mar 07, 2021

Scaled Strength: 70Kg WOD: 50 Kg 4:09

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Eman saleh
Eman saleh
Mar 06, 2021

Strength 95 RX @ 3:50

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Unknown member
Mar 06, 2021

Strength: 130 kg Metcon: 2:26 (80kg)

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Unknown member
Mar 06, 2021

Strengh : 40 kg WOD : scaled 25: 3:27 minutes

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Unknown member
Mar 06, 2021

Strength: 90&95 kg Wod : RX 4:45 min

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