210306

Strength
Deadlifts
6 Sets
1 Rep
all sets at 90-95% of 1 RM
Metcon
12-9-6
Deadlifts
Box Jumps
RX Age 17-44
(100/70KG)
RX Age 14-16 and 45-60
(80/60KG)
Age 8-13
(50/40KG)
Strength
Deadlifts
6 Sets
1 Rep
all sets at 90-95% of 1 RM
Metcon
12-9-6
Deadlifts
Box Jumps
RX Age 17-44
(100/70KG)
RX Age 14-16 and 45-60
(80/60KG)
Age 8-13
(50/40KG)