Strength
4 Sets
4 Pullups
15 Sec rest between reps
90 Sec rest between sets
Metcon
10 Min AMRAP
30 Double Unders
15 Power Snatches
RX Age 17-44
(35/25KG)
RX Age 14-16 and 45-60
(30/20KG)
Age 8-13
(25/17.5KG)
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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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rx 4 rounds 40 reps
RX 3+ 35 reps
Rx, 4 Rounds +30 Reps
3 rounds 30 kg 200m
Rx 3 Rounds +35 reps