210304

Strength
4 Sets
4 Pullups
15 Sec rest between reps
90 Sec rest between sets
Metcon
10 Min AMRAP
30 Double Unders
15 Power Snatches
RX Age 17-44
(35/25KG)
RX Age 14-16 and 45-60
(30/20KG)
Age 8-13
(25/17.5KG)
Strength
4 Sets
4 Pullups
15 Sec rest between reps
90 Sec rest between sets
Metcon
10 Min AMRAP
30 Double Unders
15 Power Snatches
RX Age 17-44
(35/25KG)
RX Age 14-16 and 45-60
(30/20KG)
Age 8-13
(25/17.5KG)