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210304


Strength

4 Sets

4 Pullups

15 Sec rest between reps

90 Sec rest between sets


Metcon

10 Min AMRAP

30 Double Unders

15 Power Snatches


RX Age 17-44

(35/25KG)


RX Age 14-16 and 45-60

(30/20KG)


Age 8-13

(25/17.5KG)

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

8 Comments


Husain AlQayem
Husain AlQayem
Apr 05, 2021

rx 4 rounds 40 reps

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Osama Kamaluddin
Osama Kamaluddin
Apr 05, 2021

RX 3+ 35 reps

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Hasoon Mahdi
Hasoon Mahdi
Apr 04, 2021

Rx, 4 Rounds +30 Reps

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Unknown member
Apr 04, 2021

3 rounds 30 kg 200m

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Unknown member
Apr 04, 2021

Rx 3 Rounds +35 reps

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