210304
For 25 Mins
In teams of two
Buy in
100 lunges
then
AMRAP
400m Run
40 DB Squats
Power Clean Ladder
400m Run
40 DB Squats
Power Snatch Ladder
______________________ Both partners need to do the same weight on the ladder, if 1 partner cant go heavier, the second can continue going heavier.
______________________
Score is TOTAL KGS LIFTED YA3ni, Partner A’s heaviest lift + Partner B’s heaviest lift in each ladder added together for example: عشان تفهمون عدل:
Team السلندح finished 2 rounds total:
Round 1 was as follow:
Clean Ladder
Partner A did 100 kg heaviest lift
Partner B did 80 KG heaviest lift
Snatch Ladder
Partner A did 60 kg heaviest lift
Partner B did 40 KG heaviest lift
Round 2:
Partner A did 90 kg heaviest lift
Partner B did 80 KG heaviest lift
Snatch Ladder
Partner A did 60 kg heaviest lift
Partner B did 70 KG heaviest lift
total team score is 580 KG, which is total of all heaviest lifts in all rounds
فهمتون ما فهمتون كيفكم سي يو تومورو
Power Clean starting weight
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/35KG)
RX Age 8-13
(35/25KG)
Power Snatch Starting weight
RX Age 17-44
(50/35KG)
RX Age 14-16 and 45-60
(40/30KG)
RX Age 8-13
(30/20KG)
DB weight
RX Age 17-44
(20/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)