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For 25 Mins

In teams of two

Buy in

100 lunges

then


AMRAP

400m Run

40 DB Squats

Power Clean Ladder

400m Run

40 DB Squats

Power Snatch Ladder

______________________ Both partners need to do the same weight on the ladder, if 1 partner cant go heavier, the second can continue going heavier.

______________________

Score is TOTAL KGS LIFTED YA3ni, Partner A’s heaviest lift + Partner B’s heaviest lift in each ladder added together for example: عشان تفهمون عدل:


Team السلندح finished 2 rounds total:

Round 1 was as follow:

Clean Ladder

Partner A did 100 kg heaviest lift

Partner B did 80 KG heaviest lift

Snatch Ladder

Partner A did 60 kg heaviest lift

Partner B did 40 KG heaviest lift


Round 2:

Partner A did 90 kg heaviest lift

Partner B did 80 KG heaviest lift

Snatch Ladder

Partner A did 60 kg heaviest lift

Partner B did 70 KG heaviest lift


total team score is 580 KG, which is total of all heaviest lifts in all rounds

فهمتون ما فهمتون كيفكم سي يو تومورو


Power Clean starting weight

RX Age 17-44

(70/50KG)

RX Age 14-16 and 45-60

(45/35KG)

RX Age 8-13

(35/25KG)


Power Snatch Starting weight

RX Age 17-44

(50/35KG)

RX Age 14-16 and 45-60

(40/30KG)

RX Age 8-13

(30/20KG)


DB weight

RX Age 17-44

(20/15KG)

RX Age 14-16 and 45-60

(17.5/12.5KG)

RX Age 8-13

(10/7.5KG)




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