210303

Strength
Thrusters
6 Sets
2 Reps
Metcon
9-7-5
Thrusters
Burpees over the bar
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)
Strength
Thrusters
6 Sets
2 Reps
Metcon
9-7-5
Thrusters
Burpees over the bar
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)