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210228

Writer's picture: Osama KamaluddinOsama Kamaluddin

Strength

4 sets

Super set

6 strict pull ups

6 DB floor press


Metcon

9 min AMRAP

9 pull ups

9 box jumps

402 views17 comments

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17 Comments


Unknown member
Mar 01, 2021

5 Rounds scaled

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aqeela aloraibi
aqeela aloraibi
Mar 01, 2021

5 rounds

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Muhammed Aarham
Muhammed Aarham
Feb 28, 2021

5 rounds

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Hasoon Mahdi
Hasoon Mahdi
Feb 28, 2021

8 Rounds Rx

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Unknown member
Feb 28, 2021

Rx 5 rounds

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