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210228


Strength

4 sets

Super set

6 strict pull ups

6 DB floor press


Metcon

9 min AMRAP

9 pull ups

9 box jumps

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

17 commenti


Membro sconosciuto
01 mar 2021

5 Rounds scaled

Mi piace

aqeela aloraibi
aqeela aloraibi
01 mar 2021

5 rounds

Mi piace

Muhammed Aarham
Muhammed Aarham
28 feb 2021

5 rounds

Mi piace

Hasoon Mahdi
Hasoon Mahdi
28 feb 2021

8 Rounds Rx

Mi piace

Membro sconosciuto
28 feb 2021

Rx 5 rounds

Mi piace

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