210228Osama KamaluddinFeb 27, 20211 min readStrength4 setsSuper set6 strict pull ups6 DB floor pressMetcon9 min AMRAP9 pull ups9 box jumps
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
5 Rounds scaled
5 rounds
5 rounds
8 Rounds Rx
Rx 5 rounds