210227

Metcon
21-15-9
Squat Cleans
Pushups
200m run after each round
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
Metcon
21-15-9
Squat Cleans
Pushups
200m run after each round
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)