210225Osama KamaluddinFeb 24, 20211 min read30 Mins AMRAPin teams of two50 Burpees100m Truck pull50 Toes to Bar100m Truck pullyes you will pull a truckحياكم الله شباب
30 Mins AMRAPin teams of two50 Burpees100m Truck pull50 Toes to Bar100m Truck pullyes you will pull a truckحياكم الله شباب
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
2 rounds & 50 burpees @Hassan Al-Maskati @Yasser Bakhsh 💪🏼💪🏼
RX 2 rounds & 50 reps
2 rounds & 50 burpees
RX 4 rounds and reached 32 toes to bar from the 5th round With talal and mahmood
2 rounds + 50 burpees / scaled