top of page
Search

210225

Writer's picture: Osama KamaluddinOsama Kamaluddin


30 Mins AMRAP

in teams of two

50 Burpees

100m Truck pull

50 Toes to Bar

100m Truck pull


yes you will pull a truck

حياكم الله شباب





460 views27 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

27 comentarios


Duaa
Duaa
26 feb 2021

2 rounds & 50 burpees @Hassan Al-Maskati @Yasser Bakhsh 💪🏼💪🏼

Me gusta

Miembro desconocido
26 feb 2021

RX 2 rounds & 50 reps

Me gusta

2 rounds & 50 burpees

Me gusta

Osama Kamaluddin
Osama Kamaluddin
25 feb 2021

RX 4 rounds and reached 32 toes to bar from the 5th round With talal and mahmood

Me gusta

Raghad Swarr
Raghad Swarr
25 feb 2021

2 rounds + 50 burpees / scaled

Me gusta

©2023 by The Forge.

bottom of page