top of page
Search

210224


Strength

Thrusters

5 Sets

3 Reps


Metcon

4 Rounds for time

9 Devil Press

18 Thrusters


RX Age 17-44

(20/15KG) (40/30KG)

RX Age 14-16 and 45-60

(17.5/12.5KG) (35/25KG)


RX Age 8-13

(10/7.5KG) (30/20KG)

247 views2 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page