Search

210224


Strength

Thrusters

5 Sets

3 Reps


Metcon

4 Rounds for time

9 Devil Press

18 Thrusters


RX Age 17-44

(20/15KG) (40/30KG)

RX Age 14-16 and 45-60

(17.5/12.5KG) (35/25KG)


RX Age 8-13

(10/7.5KG) (30/20KG)

247 views2 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/