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Strength

Thrusters

5 Sets

3 Reps


Metcon

4 Rounds for time

9 Devil Press

18 Thrusters


RX Age 17-44

(20/15KG) (40/30KG)

RX Age 14-16 and 45-60

(17.5/12.5KG) (35/25KG)


RX Age 8-13

(10/7.5KG) (30/20KG)

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