Strength
Thrusters
5 Sets
3 Reps
Metcon
4 Rounds for time
9 Devil Press
18 Thrusters
RX Age 17-44
(20/15KG) (40/30KG)
RX Age 14-16 and 45-60
(17.5/12.5KG) (35/25KG)
RX Age 8-13
(10/7.5KG) (30/20KG)
210224
top of page
+97339533130
Search
Recent Posts
See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
2 Comments
bottom of page
خافقييين
55 k 🏋🏻 . 30k 10 k DB Time 15:54